eggplant pizza recipes healthy
Sadly they both love pizza but I am far from the best pizza maker. Cut the eggplant in half lengthwise and then into quarters.
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Cut the top and bottom off of your eggplant.
. This hearty low calorie. A low carb eggplant pizza recipe that uses sliced eggplant instead of a carb-heavy breaded crust. Top with cheese and pepperoni and sprinkle with italian seasoning.
From pizza to creamy dips to vegetarian main dishes eggplant is one of the most versatile ingredients to create all kinds of delicious dishes. Add a pinch of salt and pepper opt Stir in the pizza sauce. You can barely tell.
Preheat the oven to 400F. Bake until softened and. Now cut the eggplant slices into strips roughly the size of French fries.
Generously salt the slices and leave them to sweat for 20 minutes then. Tons of flavor and super simple to. Flip to other side and repeat.
Preheat oven to 450 degrees. Remove eggplant slices from the oven and pour about 2 tablespoons of the sauce mixture onto each one. When you try this Eggplant Pizza Low Carb recipe you wont notice that its gluten-free and keto pizza.
Since we have 5 people in our household I bought two eggplants. Spread the sauce evenly over the eggplant. Also if you add ham prosciutto or any other processed meat the pizza will have additional calories.
Arrange eggplant rounds on a baking sheetlightly coat with olive oil. Instructions Preheat oven to 400F Wash and clean the eggplant. Cook over low-medium heat for 30 -45 minutes or until vegetables are very soft and cooked down.
Slice eggplant lengthwise and lightly coat in olive oil sprinkle with salt and pepper. Line two large baking sheets with a non-stick baking mat or parchment paper. Place the eggplant in a single layer in the air fryer and.
Cook for 5 more minutes or until the cheese is bubbly. Brush or rub a little olive oil on each side of. Slice the eggplant lengthwise about 14-13 inch thick.
Make a keto pizza casserole by layering your sliced eggplant then all the toppings in a 913 casserole dish. Allow to cool before serving. Preheat oven to 350 degrees F 175 degrees C.
Meanwhile saute garlic and onion with salt and pepper add in pizza sauce and spinach cook until wilted and warm. Ingredients 1 medium Eggplant 1 lb. Dont get me wrong I love a good Eggplant Parmesan but you are seriously missing out if you arent using eggplant for more than just parm.
Meanwhile grab a skillet add 12 Tablespoon olive oil and sauté the garlic and onion until soft about 3-4. Sprinkle with pizza sauce and cheese and put in oven until cheese is melted. Eggplant 2 PCs large Provencal herbs 2 tablespoons Salt and pepper to taste Olive oil 3 tablespoons Parmesan cheese 705 oz 200g Sauce Oregano 14 teaspoon Basil 12 teaspoon Tomatoes 3 PCs Garlic 3 cloves Olive oil 2 tablespoons.
Instructions Pat the eggplant with a paper towel to remove excess moisture. Cut into uniform 12 thick slices 2 tbsp Olive oil Sea salt Black pepper 12 cup Marinara sauce 1 12 cup Mozzarella cheese shredded 1 tsp Italian seasoning 1 oz Mini pepperoni slices. Remove eggplant from oven and flip eggplant slices top each slice with a tablespoon of marinara sauce and a sprinkle of cheese.
I have to admit I have NEVER bought an eggplant before and maybe ate it 1-3 times in the past. Spread 1 tablespoon of tomato sauce over each eggplant round followed by one slice of provolone. Heat olive oil in over medium heat in a large frying pan.
Cook for 7-10 minutes at 400. If you add ketchup or canned tomatoes it will have more calories. Crank up the protein by adding pepperoni Italian sausage shredded chicken or ground beef ala meatzza to your eggplant pizza.
Add in diced eggplant tomatoes red peppers zucchini and garlic. See more ideas about healthy recipes meals food. Instructions Place the eggplant rounds on a baking sheet.
Preheat oven to 400F. Remove the bake eggplant from the oven and turn your broiler on. Eggplant Pizza Low Carb is unbelievably similar to the real pizza dough made with wheat but a healthier option.
Brush slices with 2 tablespoons oil and season with black pepper. This eggplant pizza recipe doesnt have much calories because I used fresh tomatoes just a bit of salt and olive oil and cheese. Bake eggplant rounds in preheated oven until hot about 5 minutes.
Make sure you keep a close look while the eggplant is under the broiler as they can burn really fast. Preheat oven to 400F. Top with Parmesan cheese in an even layer to cover.
Next cut the eggplant quarters into slices roughly 14 in. Remove eggplant from oven add sauce and cheese cook for an additional 5 minutes. Mar 24 2021 - Explore Zeldaugos board Eggplant pizza recipes on Pinterest.
Spray w cooking spray and cook at 450 for 10 min. Bake for 25 minutes. Sprinkle mozzarella and cheddar on each slice.
You can even create multiple layers like a lasagna. In a small bow combine the crushed garlic olive oil and italian seasoning Brush the mixture onto both sides of the eggplant slices and bake for 15 minutes. Arrange some fresh spinach and cherry tomatoes over the cheese and broil for 3-5 minutes.
Put the slices back in the oven for 1-2 minutes to melt the cheese. In a medium bowl combine all pizza sauce ingredients and stir until homogenous. Meanwhile arrange mushrooms on a sheet pan and.
Flip the eggplant rounds. Any and all toppings. Cut it longways into about 5-6 slices Add to a greased baking sheet Brush a little oil to each side of the eggplant Bake for 7-10 minutes While the eggplant is cooking saute the spinach onions and mushrooms in a little oil Once the.
Top with fresh oregano.
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